Hello, my name is Billie-rose and I am a student in Cegep de Sherbrooke. this glossary will help people understand words used by dietitians and health professionals. these term help people understand how to eat healthy and improve their well-being.this will include definitions. translations and examples to help people understand and use these words.
balanced diet
noun
A diet that includes differents healthy foods.
Example: A balanced diet improves health.
fr: alimentation équilibrée
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Calories
noun
Units that measure the amount of energy in food.
Example: Calories provide energy.
fr: calories
Carbohydrates
noun
Nutrients that provide energy to the body.
Example: Carbohydrates give energy.
fr: Glucides
digestion
noun
The process of breaking down food.
Example: Digestion helps absorb nutrients.
fr: digestion
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Eating habits
noun
The way a person eats regularly.
Example: Good eating habits improve health.
fr: Habitudes alimentaires
energy
noun
The ability of the body to function.
Example: Food gives energy.
fr: énergie
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fats
noun
Nutrients that store energy and protect organs.
Example: Healthy fats are important.
fr: Lipides
fiber
noun
A nutrient that help a lot with digestion.
Example: Fiber improves digestion.
fr: fibres
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Healthy diet
noun
Eating foods that support good health.
Example: A healthy diet prevetrs illness.
fr: alimentation saine.
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hydratation
noun
Having enough water in the body.
Example: Hydratation is important.
fr: Hydratation
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macronutrients
noun
macronutrients are nutrients that the body needs in large amounts for energy and proper function. the main macronutrients are carbohydrates, proteins and fats
Example: A dietitian helps people balance their macronutrients for better health.
fr: macronutriments
metabolism
noun
The process by which the body converts food into energy.
Example: Metabolism helps the body produce energy.
fr: métabolisme
micronutriments
noun
Vitamins and minerals needed in small amounts.
Example: Micronutriments support body fonctions.
fr: micronutriments
Minerals
noun
Nutrients needed for body health.
Example: Calcium is a mineral.
fr: minéraux
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Nutrients
noun
Substances in food that help the body grow and stay healthy.
Example: Fruits contain important nutrients.
fr: nutriments
Nutrition
noun
The process of eating and using food.
Example: Nutrition affects health.
fr: nutrition
Nutritional deficiency
noun
When the body does not get enough nutrients.
Example: Nutritional deficiency can cause health problems.
fr: Carence nutritionnelle
portion
noun
The amount of food eaten at one time.
Example: Portion size matters.
fr: portion
protein
noun
A nutrient that help build and repair body tissues.
