My name is Tanveer, and I study dietetics. I made this glossary to explain important words in a clear and simple way. Sometimes nutrition uses hard terms, and this glossary is here to make them easier to understand. It can help students like me or anyone interested in food and health.
antioxidants
noun
substances that protect the body from damage by harmful molecules.
Example: Berries are rich in antioxidants.
fr: antioxydants
calories
noun
a unit that measures the energy food gives to the body.
Example: A slice of bread has about 80 calories.
fr: calories
cholesterol
noun
a fat-like substance in the blood; too much can be unhealthy.
Example: Eating too much fried food can raise cholesterol levels.
fr: cholestérol
diet
noun
the food and drink a person regularly consumes.
Example: A balanced diet includes fruits, vegetables, proteins, and grains.
fr: régime alimentaire
dietitian
noun
a professional who advises people on healthy eating and nutrition.
Example: The dietitian created a meal plan for her client.
fr: diététicienne
fast food
noun
food that is prepared and served quickly, often high in calories
Example: Fast food is convenient but not always healthy.
fr: restauration rapide
fiber
noun
a nutrient that helps digestion and keeps the digestive system healthy.
Example: Fruits and vegetables are rich in fiber.
fr: fibre
food
noun
substances that people eat or drink to get energy and nutrients
Example: Healthy food gives the body the energy it needs.
fr: nourriture
hydration
noun
the process of supplying water to the body
Example: Proper hydration is important during exercise.
fr: hydratation
macronutrient
noun
macronutrients, or "macros," are the three main nutrients the body needs in large amounts to provide energy, support physiological functions, and maintain body structure: carbohydrates, proteins, and fats.
Example: Carbohydrates are the main macronutrient the body uses for energy.
fr: macro nutrients
meal plan
a schedule of what and when to eat to meet nutritional goals.
Example: The dietitian gave her a weekly meal plan.
fr: plan de repas
metabolism
noun
the process your body uses to turn food into energy.
Example: Exercise can help speed up metabolism.
fr: métabolisme
mineral
noun
a micronutrient like calcium or iron, important for health and body functions
Example: Calcium is a mineral important for bones.
fr: minéral
nutrition
noun
the process of providing or obtaining the food necessary for health and growth.
Example: "a guide to good nutrition".
fr: nutrition
organic food
noun
food grown without synthetic chemicals or pesticides
Example: Many people choose organic food for health reasons.
fr: aliment biologique
protein
noun
a macronutrient made of amino acids that helps build and repair body tissues.
Example: Chicken and beans are a good source of protein.
fr: protéines
saturated Fat
noun
a type of fat that can increase the risk of heart disease if eaten too much.
Example: Butter contains saturated fat.
fr: graisse saturée
science
noun
the systematic study of the structure and behavior of the physical and natural world through observation, experimentation, and the testing of theories against the evidence obtained.
Example: Nutrition is a science that studies how food affects our health.
fr: science
serving size
noun
The recommended amount of food or drink to consume.
Example: The label shows the serving size of cereal.
fr: taille de portion
vitamins
noun
micronutrients that help the body perform important functions and stay healthy.
Example: Vitamin C helps the body fight infections.
