Hello,
My name is Joaly Tilus and the name of my program is "Tremplin DEC" which im doing at college Ahuntsic and the field of study that im aiming for is physiotherapy.A physiotherapy is a healthcare profession, as well as the care provided by physical therapists who promote, maintain, or restore health through patient education, physical intervention, disease prevention, and health promotion.
alignment
noun
The position and arrangement of the body parts in relation to each other.
Example: Is your body in the correct alignment?
en: alignement
arthritis
noun
Inflammation of one or more joints, causing pain, stiffness, and reduced mobility.
Example: I may have arthritis in my right hand.
en: arthrite
balance
noun
The ability to maintain the body’s center of mass over its base of support, promoting stability.
Example: Every once in a while, i loose balance.
en: balance
biomechanic
noun
The study of the mechanics of the human body, including the forces and movements involved in various activities.
Example: the bio mechanics necessary for this type of sport may be hard for your body.
en: bio-mécanique
cartilage
Noun
A tough, flexible connective tissue found at the ends of bones, providing cushioning and facilitating smooth joint movement.
Example: The crunchy part at the extremity of a chicken thigh is called the cartilage.
en: cartilage
chronic
adjective
Persisting or recurring over a long period.
Example: Arthritis can become a chronic disease
en: chronique
contracture
Noun
A condition characterised by the permanent shortening or tightening of muscles or other tissues, limiting joint mobility.
Example: A elbow contracture is when the tissues around the elbow tighten, making it difficult to move the joint
en: conctracture
core stability
noun
The ability of the muscles in the torso to support and control the spine and pelvis, providing a stable base for movement.
Example: If you want a strong core, you might want to work on your core stability.
en: stabilité abdominale
crepitus
Noun
A crackling or grinding sensation or sound that occurs when moving a joint, often associated with conditions such as osteoarthritis.
Example: Hearing a crunching sound in your knee when you go up or down stairs is a sign of crepitus.
en: Crépitement
degeneration
Noun
The gradual deterioration or breakdown of tissues or structures, often associated with ageing or certain conditions.
Example: Degeneration of the spine is a conditions occur when the spine gradually loses its structure and function
en: déterioration
electrotherapy
The therapeutic use of electrical stimulation to promote pain relief, muscle contraction, tissue healing, or other physiological effects.
Example: Electrotherapy stimulates nerves and muscles, It can relax tissues, and It can promote the release of endorphins.
en: électro-thérapie
ergonomics
noun
The study of how to design and arrange workspaces, equipment, and tasks to optimise efficiency, comfort, and safety.
Example: Ergonomics include adjustable chairs, desks, and footrests, as well as the arrangement of your monitor and keyboard.
en: ergonomie
flexibility
noun
The ability of joints and muscles to move through their full range of motion.
Example: Stretching before and after a good workout is a good way to work on your flexibility.
en: flexibilité
heat therapy
noun
The therapeutic use of heat, such as hot packs or warm baths, to promote muscle relaxation, increase blood flow, and relieve pain.
Example: Heating pads is an Electric pad that can be used to apply heat to the skin
en: thérapie thermique
hydrotherapy
noun
A form of therapy that involves exercises or treatments performed in water to aid rehabilitation, relieve pain, or improve mobility.
Example: Pressurized jets consist of using pressurized water to massage the bod which is a type of hydrotherapy
en: hydro-thérapie
inflammation
noun
A localised physical condition characterised by redness, swelling, heat, and pain, often as a response to injury or infection.
Example: Inflammation of the sinuse such as sinusitis is a type of inflammation
en: inflammation
isometric exercise
Muscle contractions without joint movement, maintaining a static position to improve strength and stability.
Muscle contractions without joint movement, maintaining a static position to improve strength and stability.
Example: Doing the plank is a good isometric exercice.
en: exercice isométrique
ligament
noun
A tough band of fibrous connective tissue that connects bones or holds organs in place, providing stability and limiting excessive movement.
Example: Anterior cruciate ligament (ACL) stabilizes the knee joint.
en: ligament
lumbar
noun
Referring to the lower part of the spine, specifically the five vertebrae in the lower back.
Example: The right lumbar region consists of the gallbladder, the right kidney, part of the liver, and the ascending colon.
en: Lombaire
rehabilitation
Noun
The use of specific exercises and physical activities to help restore function, strength, and mobility following an injury, surgery, or illness.
Example: Stand facing a bench or a sturdy chair, with feet pointing forward. Place your left foot on the bench, ensuring your knee angle is greater than 90 degrees. This is a good hip flexor rehabilitation.
