1. Loving-kindness meditation

Loving-kindness meditation is all about cultivating an attitude of love and kindness toward everything, even enemies and sources of stress.

2. Mindfulness meditation

Mindful meditation wants you to be fully aware of the moment you are living.

3. Breath awareness meditation

Breath awareness is a type of mindful meditation that encourages mindful breathing.

Practitioners breathe slowly and deeply, counting their breaths or otherwise focusing on their breaths. The goal is to focus only on breathing and to ignore other thoughts that enter the mind.